Category: Work-Life Balance & Personal Well-being

Our work often takes precedence over everything else in our lives. Our wish to succeed professionally can push us to set aside our well-being. This is why having a harmonious work-life balance is critical to improving our physical, mental, and...

Are you exhausted from rushing through life doing the same monotonous things repeatedly? Perhaps those things that once seemed meaningful now seem vacuous because the passion has burned out!  So let us ask: Do you feel your happiness or pleasures...

Are you stressed? Do you feel it’s hard to combat it? See, dealing with stress might seem to be challenging, but it’s not impossible.  Stress is nothing but the way we react when we feel under pressure. It usually occurs...

Why do you feel demotivated? Have you ever got this feeling and told yourself, ‘Today, I don’t wish to do anything! I don’t feel like facing the world today’. Has it ever happened to you? Well, we all have gone through...

Your life is a sum total of your habits. Right?  How happy or unhappy you are, how in or out of shape you are, or how successful or unsuccessful you are – everything is the result of your habits.  What...

“Daily stress can leave your health in a mess!” Do you constantly feel overwhelmed along with being mentally and emotionally drained most of the time? If yes, then chances are that you might be suffering from mental exhaustion.  Mental exhaustion...