Riding the Breakup Rollercoaster: A Fun Guide to Moving On
So, here you are, back in the solo lane. Maybe it was a mutual decision, or perhaps your ex dropped the breakup bomb. Either way, going through the day after a breakup may seem like being stuck in a self-doubt desert, with all the cacti seeming to ask, “What did I do wrong?” or “Could I have done things differently?”.
It is like finding an old cassette tape with mixed-up feelings. One moment, you’re dancing happily, feeling light. Then, suddenly, you’re hit with confusion and sadness. It’s like being tossed around by emotions, unsure which way is up. But, there’s a familiar feeling, like finding a long-lost song. Could there be something fun in all these ups and downs?
There’s a heaviness in your chest, a lump in your throat that won’t go away. It’s like carrying a backpack full of rocks wherever you go, weighing you down with every step. And yet, there’s also a strange sense of lightness, like a burden has been lifted off your shoulders.
But amidst the chaos, there’s a ray of hope—a tiny flame flickering in the darkness. It’s the knowledge that this too shall pass, that with time and patience, the pain will fade, and you’ll emerge stronger than ever before.
First, you might feel shocked, like it’s not real. Then, you might get mad or sad. But guess what? It’s all part of the ride! Let’s hop into the emotional rollercoaster ride that follows a breakup!
Stage 1: Denial
At first, you might pretend it didn’t happen. You might say, “No way, this isn’t real!” It’s like closing your eyes and pretending the scary part of the ride isn’t there.
Stage 2: Anger
Next, you might feel really mad and want to yell or break things. But hold on! There’s a fun way to deal with that anger.
Stage 3: Sadness
After anger comes sadness. You might feel really, really sad.
Feeling Blue After the Breakup!
Ah, the breakup blues. Nights are spent replaying every text message and overanalysing every emoji, while days are all about snuggling under the covers, binge-watching your favourite shows, and hogging on ice creams like it’s going out of style. Who needs human interaction anyway when you’ve got the warm glow of your laptop and a tub of Kwality walls for company?
But hey, even the most dedicated Netflix enthusiasts eventually need to step out into the sunlight.
Stage 4: Acceptance
Finally, you’ll reach acceptance. You’ll realise it’s okay for things to end. And guess what? There’s a fun adventure waiting for you!
So, slip into your comfiest PJs (the ones with the chutney stains), and let’s embark on a journey of healing, self-discovery, and a whole lot of laughs!
Embrace the Cringe!
Remember all those cringy couple activities you swore you’d never do? Well, now’s your chance to reclaim them in the name of self-love! Dig out those old scrapbooks and embarrassing couple selfies, and take a hilarious trip down memory lane. Laugh at the cheesy captions and questionable fashion choices, and enjoy the fact that you’re now free to be as gloriously awkward as you want to be.
Have a sad sleepover
Call your friends over for a sleepover! Watch sad movies, eat lots of snacks, and have a good cry together. It’s like turning sadness into a funny movie night with friends.
Eat Your Feelings
Who needs a spoon when you can dive face-first into a tub of ice cream? Treat yourself to an extravaganza of your favourite comfort foods, whether it’s spicy chole bhature with onions and pickles, homemade dal chawal, or crispy pakode with green chutney. Treat yourself to the soothing comfort of indulging in culinary delights because sometimes a bit of foodie indulgence is exactly what your heart (and tummy) craves.
Dance Like Nobody’s Watching
Play some music, make some room, and dance as if no one else is around—which, let’s face it, most likely isn’t. Like a flashing disco ball on New Year’s Eve, immerse yourself in the music, perform your silliest dance moves, and shake off the blues following a breakup. Dancing is the best way to improve your mood and relieve stress, whether you’re twerking in the kitchen or doing the break dance in your bedroom.
Rediscover Your Inner Child
Remember when life was simple, and your biggest worry was whether to have chocolate or vanilla ice cream? Channel your inner child and indulge in some playful activities that bring you joy and spark your imagination. Whether it’s building a pillow fort, finger painting, or having a water balloon fight in the backyard, embrace your inner kid and let the good times roll!
Connect with Your Squad
Your friends are always there for you with open arms, tissues, and gallons of wine. Reach out to them and make plans to hang out, whether it’s a disco night, a movie marathon, or a spontaneous road trip to nowhere. Have a pillow fight or see who can jump the highest. It’s like turning your anger into a funny competition. Surrounding yourself with people who love and support you is the ultimate remedy for a broken heart.
Set Goals and Crush Them
Now that you’re going alone, it’s the perfect time to set some kickass goals for yourself and go after them with high spirits. Whether it’s running a marathon, learning a new language, starting your own business, or mastering a new hobby, dream big and chase those dreams like a boss. You’ve got this!
Laugh Until Your Abs Hurt
Laughter truly is the best medicine, so surround yourself with people and things that make you laugh until your abs hurt and tears stream down your face. Whether it’s watching stand up comedies on YouTube, listening to comedy podcasts, or sharing funny memes with your friends, find joy in the silliness of life and let laughter be your guiding light.
Savour the Single Life
Now that you’re free to do whatever you want, take the time to enjoy the joys of singlehood. Enjoy the freedom to do whatever you want, whenever you want, without having to answer to anyone. Whether it’s indulging in solo adventures, pursuing your passions, or simply enjoying your own company, embrace the beauty of being unapologetically you.
Explore Your Creativity
Unleash your inner artist and explore your creative side. Whether it’s writing poetry, painting, photography, crafting, or trying out new recipes in the kitchen, find an outlet that allows you to express yourself and channel your emotions into something beautiful. Creativity has a way of healing the soul and helping you discover new aspects of yourself in the process.
Indulge in some self-pampering!
Take time to pamper yourself and prioritise self-care. Treat yourself to a spa day, indulge in a bubble bath, or spend a lazy afternoon lounging in bed with a good book. Nourish your body, mind, and soul with activities that make you feel relaxed, rejuvenated, and ready to take on the world.
Get Out of Your Comfort Zone
Now’s the time to challenge yourself and try new things. Whether it’s signing up for a dance class, joining a book club, or traveling solo to a new destination, stepping out of your comfort zone can be incredibly empowering and help you grow as a person.
Life’s a Rollercoaster, Enjoy the Ride!
While the journey from heartbreak to healing may have its ups and downs, remember that every twist and turn is part of the adventure. Embrace the laughter, the tears, and everything in between because it’s all part of what makes life beautiful and unpredictable. So, strap yourself in, hold on tight, and get ready to ride the rollercoaster of life like a fearless daredevil. The best is yet to come, my friend, so buckle up and enjoy the ride!
