Category: Mindfulness & Mental Health

Time is all we have and it’s far less than we think. Still, we keep on procrastinating. Why do we procrastinate on important tasks? Is it possible to form a system that helps us beat procrastination?  Let’s uncover these concerns...

This is a world where we all are constantly judged, criticized, put down, evaluated, and rated based on our socioeconomic status. Our notion of happiness is linked with the parameters of success and achievement — that’s how we perceive happiness....

Do you know how essential communication is? Indeed, it is a critical factor in building lasting relationships, be it at the workplace or in personal life. But are you acquainted with the fact that communication, too, is subdivided into two...

You spent a lot of time altering your resume to get the ‘perfect’ job. You may also have gone through months of job searches and numerous interview rounds before you receive an offer letter. You must be thrilled upon receiving...

We are sure you might have heard about Darwin’s ‘Survival Of The Fittest’ theory. Yes? But did you know that he also gave the ‘sympathy hypothesis’? Darwin observed that it took sympathy, also known as compassion, to turn the human...

Have you become cynical at work? Do you find it hard to concentrate? Do you feel disillusioned? We often ask ourselves these questions when we feel tired or irritated! This feeling of anxiety, stress, and exhaustion is termed burnout. Burnout is...