The recent years of the pandemic have been really stressful for all of us. That time was marked by fear, grief, and regrets. This is why people are now looking for meaning and purpose of their lives. In order to overcome such emotions, many people have turned to spiritual practices like yoga, meditation, writing a manifestation journal, etc., because they are said to give your mind a sense of calmness and tranquility.
Among different practices, creating a manifestation journal is quite popular. But what is it? Well, in the simplest terms, manifestation is putting your intentions towards something that you hope to happen in future. In other words, you have a wish, and deep in your heart, you want it to come true.
This blog emphasizes upon how you can make your dreams come true, i.e., how you can create a manifestation journal and live the life you have always dreamt of!
So, let us begin!
What is a Manifestation Journal?
As the name suggests – a manifestation journal is a physical journal wherein you can write down the things you are hoping to attract in life. So, make sure that the journal is dedicated explicitly to manifestation.
As far as the content is concerned, you are free to write whatever you wish to attract in life. However, you must verbalize what you are manifesting. For instance, instead of writing about how you wish to get ahead in your career in the next six months, write a descriptive note about where you want to end up, what position you’d like, how you will get there, etc.
It doesn’t matter how long the description is. Just write it in detail and try to internalize it! Remember that a big part of manifestation is repeating the things you are looking to attract in the hope that it will bring them closer to you!
Benefits of using a manifestation journal
Manifestation journals have been used for many reasons like tracking progress, increasing mindfulness, organizing thoughts and feelings, etc. Many studies have proven that journaling is a healthy habit for the mind.
So, below are the transformative benefits of writing manifest journaling.
1. Enhances your mood
Journaling has been a popular and effective tool in psychotherapy for decades. In fact, research shows that it has lowered depression and anxiety, thereby giving people clarity of thought. In addition, it is said to have helped people reduce burnout as well. Thus, manifestation journaling is a therapeutic healing that can help you identify your present obstacles and inspire you to overcome them!
2. Deeper appreciation
In order to modify your dreams into reality, it is best to make an inventory of your resources. For example, list what assets you have in terms of skills, experience, education, etc. Along with that, write about friends and family who support you, what alternative streams of income you have, etc. Recording these things in your journal will instigate a sense of gratitude, which can result in stabilizing and transforming your mental health.
3. Increases mindfulness
Writing down your thoughts in the manifestation journal can put you in a mindful state. Mindfulness is not a new practice. It has been there for many decades. Research shows that mindfulness can have numerous benefits like reducing stress, rumination, and emotional reactivity, along with increased cognitive flexibility, focus, and memory.
4. Organized thoughts & feelings
Journaling involves sorting out and decluttering your mind so that you know what’s significant for you. Manifestation journaling brings your innermost desires to the surface and reveals obstacles in your way. Therefore, working with suitable prompts can help you identify what negative thoughts and emotions prevent you from moving on.
As you continue your journaling practice, you will be able to identify pessimistic notions and feelings easily. Once the patterns are clear, they will point you to a clear path, thereby assisting you in achieving your dreams.
Tips to begin writing a manifestation journal
Future scripting embodies the central philosophy of manifest journaling – visualizing it into reality. Below are some tips that will help you begin with the healthy practice of journaling.
1. Use manifestation prompts
Manifestation prompts challenge you to think about your future goals and how you wish to accomplish them. There are many templates online that can help you begin writing, but here are some examples:
- How would you like to bring change into the world?
- Where do I want to live?
- What do I really appreciate about life?
- What makes me unique?
- How do I want to grow today?
- What does my dream life look like?
2. Write positive affirmations
Negative self-talk is the easiest and quickest way to lose momentum towards your goals. On the contrary, positive affirmations train your mind to ditch the thoughts and emotions that hold you back. For instance, you can write:
- I am in abundance
- I am strong
- I am worthy of love
- I have significant and valuable skills
- I can and will achieve my goals
3. Write a letter to your future self
Write a note to yourself six months from now and pretend that your goals have already come true. It is essential to note that you must start out small and envision something feasible. For instance, if you live in a studio apartment, you can write ‘I want to live in a one/ two bedroom apartment‘. Write about what you would visualize, feel, and experience if you were already there.
4. Prepare a gratitude list
A gratitude list is a powerful tool to overcome pessimism in life. It reminds you of all the good things you have in your life and motivates you to appreciate them immensely. Remembering what you have makes you optimistic and helps you attract favorable outcomes.
Writing down things is powerful. It has worked wonders for many people and has given them a positive mindset. There’s a magical force behind penning things down because anything you write can become a reality. So, ensure that you clearly document your thoughts on what you wish to accomplish!
Manifestation Journal Examples
The laws of attraction are the personal philosophy of life. They suggest that optimistic thoughts lead to positive outcomes. This is why writing in a journal is one of the best manifestation methods that can offer a lot of help in turning your visualization into actuality.
You can alter your reality, heal your mind and body, and attract immense abundance and peace. Here are manifestation journals examples you can try!
1. Appreciation List
Appreciation is a powerful theme when it comes to manifesting. No matter what area of life you are struggling in, getting into a habit of appreciation will enable your life situations to shift. You can use the following prompts:
- I am currently appreciating…
- I am grateful for…
- I am loving…
- Things I love about my life are…
- Memories that I cherish…
So, use these prompts, create a gratitude list, make an entry every morning and watch your reality alter!
2. Relationship Mender Manifestation Journal
When you have conflicts with your significant other, this exercise will help you attract more pleasing aspects from them. If you want a different version of someone, it is best to start appreciating them – no if’s and but’s about it!
Write down at least ten things a day that you appreciate about them. Initially, you will find this challenging, but as time passes, you will begin to soften, and your relationship will start transforming. Here are some relationship prompts that you can use:
- I love the way he/ she cares about me.
- I appreciate that he/ she is always there for me.
- I am grateful for the affectionate advice he/ she gives me.
- I appreciate the way he/ she notices me.
- I love how he/ she keeps everyone together.
3. Morning Intentions Manifestation Journal
Setting morning intentions is powerful because it causes how you feel for the rest of the day. Setting intentions for the day clears your mind and gives you a higher and better perspective and inner peace. Here are some prompts:
- Three ways I want to feel today…
- What could I do to make the best out of today?
- What activity can I do to improve my mood?
- How can I shape my intentions in a way they become more valuable to society?
- Actions I feel inspired to take are…
4. Life Scripting
This is one of the best exercises when you feel you are off track or entirely new to manifesting. It is extremely essential to map out what you actually want in life. This is why it is best to practice life scripting.
Scripting is when you write how you want your life to be and pretend as if it’s really happening. This practice induces an inner visualization, which is another powerful manifestation technique. Let’s break this life scripting into two parts.
In the first part, write about:
- Healthy body
- Plentiful cash flow
- Loving yourself and others
- Fulfilling career
In the second part, create a heading for each thing you wish to manifest and under it, write how you want things to turn out. The key is to write in the present tense. Write and witness how you and your life situations change!
Unlock the power of manifesting
A manifestation journal is an excellent way to reach your goals smoothly and efficiently. Some days might be hard for you to write down your thoughts and feelings – but never give up! Inculcating the habit of journaling can offer a positive mindset that can change how you perceive the world.
But there might come a day when you realize that you need more than just your journal. This is why exploring new techniques and practices is crucial, as it will help you find clarity and motivation in life. The techniques include:
- Creating a vision board
- Practicing mindful meditation
- Making a worry box to hurl all your worries and fears
So, don’t wait much and try out journaling and then move further to other techniques to achieve your dreams and live your life with clarity, purpose, and passion!