How often do you feel joy – like a truly pure, unadulterated feeling of delight, bliss, & happiness? As children, being joyful was a common & familiar feeling for almost all of us. However, as we become adults, we’re given more & more rules to follow. We start climbing a career ladder, raising families, & working hard towards financial freedom. Along the way, we forget how to seek joy in life. We forget to be present in our lives.
A rewarding career & financial freedom are significant goals. However, the key to fulfillment – the key to having more joy in life – is to discover your purpose & give back to others.
Finding joy in life is an ongoing journey that begins with practices that will ultimately lead you to happiness.
Well, today, we will discuss the same. So, hang on & read this article till the end on how you can find joy in life.
What Is True Joy?
Joy is a feeling of great pleasure or happiness. It is not a momentary wave of happiness that we are discussing. It’s a mindset & intention that acts as a foundation in life.
True joy does not rely on circumstance & while it doesn’t mean that you are always happy, it does mean that you understand the hard things don’t last forever. Real & genuine joy can withstand the test of time & is the state of mind, i.e., being who you actually are when all is said & done.
In addition, true joy doesn’t mean a perfect life or a perfect job either; instead, it includes the things that you appreciate & experience fully. You don’t have to prove anything to others.
Lastly, you must remember that a joyful life is contagious. When you have joy in life, people are inevitably drawn to you as your presence is encouraging & fulfilling.
Significance Of A Joyful Life
When someone is happy & joyful in their lives, their bodies are better off in the long haul regarding sleep, diet, stress, etc.
But what goes beyond these health benefits? Be it your personal life or professional, being joyful will improve your relationships. Moreover, with a positive mindset, people will not only respect you but like you as well.
As a leader, being joyful will enable your team to be highly productive because your passion & joy will trickle them down.
Moreover, you must know that respect isn’t offered with the job title; it is earned by the way you treat others & live your life. After all, no one wants to follow someone they don’t feel good around. People want to be led by a leader who motivates them.
All this sounds great, but how to find joy in life? What can one do?
Well, the following section answers these questions.
Tips For Finding Joy In Life
Having a joyful life is integral. It offers you self-motivation & a purpose to live your life effortlessly.
Here are a few tips which you can abide by!
1. Let Go Of The Past
Your past is not your future unless you live there – & living there prevents you from learning how to find joy in life.
For instance, if you have lost a loved one, are going through a breakup or have been struggling financially, these certainly are valid reasons to feel down.
Let yourself feel sad but not hopeless. Question yourself what you can learn about yourself from your experiences & emotions. Then, let go of the past. After all, you DESERVE to feel the joy again!
2. Practice Gratitude
One way to move on from the past & feel joy in life is to practice gratitude. By choosing to be optimistic & focusing on good things in life, you can train your brain to feel more joy often.
After all, when you are grateful, fear disappears & abundance appears. This is how gratitude creates a cycle of positive emotions – the more you practice it, the more positive you will feel.
3. Use The Law Of Attraction
The more positivity you feel in life, the more positive things you will attract in life. This is how the law of attraction works.
This principle has been around for 1,000 years & is used by the world’s most successful people to design the life they have dreamt of. It isn’t complicated: YOU ATTRACT WHAT YOU FOCUS ON!
Thus, focus on creating joy in life & share it with others – you’ll naturally attract more happiness!
4. Surround Yourself With Positive People
Surrounding yourself with good people & the law of attraction works simultaneously & is vital to every area of life. When positive people surround you, it will be impossible to feel pessimistic.
Optimistic people will lift your spirits & help you find the good in every situation. Letting go of people who don’t make you feel joy or work against it isn’t always easy, but necessary! So, it’s time you do that if you have such people in your life!
5. Change Your Physiology
You might have heard – FAKE it till you MAKE it!
If you are still struggling to shift your focus to feel joy in life, it’s time to put on a smile.
Tell your brain that you are happy – even when you are not. Moreover, change your posture by standing up tall & throwing your shoulders back. Confident physiology can change your entire demeanor. Try it out!
6. Create Positive Daily Rituals
Learning how to have more joy in life begins with your mindset. Your daily routine has a powerful impact on your state of mind.
Exercise is proven to reduce depression. Moreover, a 15-minute run or an hour-long walk per day can boost your mood. Thus, find exercises that you enjoy doing & make them a part of your routine.
After all, eating right is integral & adding mindfulness practices, like priming, meditation, journaling, etc., will help you feel joy regularly.
7. Be Completely Present
We live in a competitive & fast-paced world, wherein we tend to plan our next move, search for a perfect relationship, & throw ourselves into work.
When we have time to relax, we are glued to our phones – social media platforms constantly remind us what we are missing in our lives. So, how can we find joy in life when we are always searching for something better?
The answer is to UNPLUG. Focus on the present. Notice what is around you & savor it. Well, then you’ll know what TRUE JOY is!
8. Give Back
The fundamental secret to living is giving. Making a difference in the lives of others reminds us of all we have. That’s why learning how to have more joy in your life always includes giving back.
You don’t need money to find fulfillment through giving. All you need is an intention & desire to do good in the world, along with the drive to contribute your time, skills, & expertise for a cause.
Awaken Joy Within Yourself!
The pursuit of joy in life is a journey worth embarking on. It’s not just about the big moments but also the small, everyday pleasures. In addition, finding joy is all about fostering meaningful relationships, finding purpose, & savoring the beauty in simplicity.
Thus, by practicing gratitude, creating positive daily rituals, & following other tips mentioned above, we can discover joy even in the most ordinary moments.
Remember, joy is not a destination; it is a state of mind & heart that we can nurture every day. So, celebrate the little victories of life, relish in laughter, & cherish the moments that fill your heart with joy!
Lastly, in order to be joyful & know more about life check our website RILCA and get in touch with our life coaching experts who will help you with concerns about life.
