Who is a life coach? What are the benefits of a life coach?
In order to reach the potential of an individual, a life coach is being introduced who works as a partner of that particular individual and helps him or her to attain his or her potential in all aspects of life. For instance, A player requires a professional coach to learn the technical points of the game to improve their game in the same way people sometimes require a life coach to improve their personal development in their routine life and in professional as well. So, a life coach can help their clients to improve their lifestyle to remove the hurdles they are facing to develop their personalities and performance. Firstly, a life coach creates a rapport with their client and learns about the capabilities and hurdles they are facing in their routine life, then the life coach provides them with appropriate guidance to overcome those hurdles.
Benefits Of A Life Coach
So, here we discuss the various benefits of a life coach in our life which can help you to improve your lifestyle and performance.
1. Improved self-confidence
A survey shows that almost 80% of people who avail of the services of a life coach have thus noticed a boost in their self-confidence.
2. A different perspective
Another one of the prominent benefits of a life coach includes having a different perspective. We often act in life according to our aspects of thinking and experiences and assume the situation according to our prospects. As a result, a life coach can help you to see the situations widely which can help you to see things in a more innovative way.
3. Heightened self-awareness
A life coach can help you to be aware of your impact on other people and to identify your flaws and strengths, thus helping to work on your unique personality traits, which can be a challenge for you. It can help you to be aware of your personal traits to grow in life because it is not an easy task to introspect yourself. According to a survey almost 67. 6% of people feel higher self-awareness in them after availing of life coaching services.
4. Create a balanced life
Life coaching can help you to balance the various concepts of your life which obtain peace and happiness in your personal and professional relationships. So, the major benefit of life coaching is to identify your personality traits and requirements of balance in a particular field of your life to maintain balance in different aspects of your life.
5. Foster better relationships
Relationships act as a bridge that helps you to maintain communication with various individuals and societies. It will give you contentment in your life which helps you to maintain better in your life and make your life better. Moreover, according to the ICF survey, around 73% of people improved their relationships after availing of life coaching.
6. Achieve goals
Everyone has dreams in their life, but all people are not able to pursue those dreams in reality or complete their dreams. It is a very important benefit of life coaching, thus helping you to analyze your goals and dreams and make a strong strategy to achieve those dreams.
7. Find happiness
One of the major benefits of a life coach is that they help in inculcating happiness.
Life coaching can help you to identify the true happiness that you have yearned for in your life which can make your life peaceful and harmonious. It is true that life can’t be the same all the time but it can help you to be content and happy from the inside in every situation of life. Therefore, by identifying your life goals and maintaining balance in your life you can innovate a better version of your true personality. So, life coaching will help you to think widely from various perspectives to find happiness.
8. Discover clarity of purpose
Life coaching will help you to have more clarity about your aims in life. Every person has different life goals and a passion to accomplish them. In addition, life coaching will help you to identify your skills to fulfil those dreams. Thus, with the help of life coaching, you can identify the purpose of your life and Clarity of vision to accomplish your dreams.
9. Do what you love
Doing or practicing a thing in your daily routine that you love to do can give you more happiness that you can’t even imagine. It will help you to have clarity of your purpose and dreams, thus providing you vision and strategy to complete those dreams.
10. Follow through on commitments
Having a life coach plays an important role in your life beyond suggestions and guidance. It will raise the sense of accountability within you. Moreover, you will determine your goals and make efforts consistently to accomplish your goals.
11. Discover your best self
You can discover the best version of yourself by having a life coach. Many people compare themselves to others and try to identify their life goals by comparing it with others. Thus, identifying your best version is a very important benefit of having life coaching.
12. Determine your strengths and weaknesses
A life coach can help you to find out your strengths and weaknesses which can help you to identify a specific area where you can get many opportunities to be successful in your life.
13. Be open-minded
Life coaching will help you to be open-minded so you can appreciate the various aspects of working areas from different perspectives of your life. So, a life coach will help you to have a progressive and open mindset.
14. Unlock potential
Many people have huge potential to be successful but they are often unaware of their hidden talent because of their narrow thinking. Life coaches guide them to unlock their hidden potential by making them aware of the various ways of looking at the aspects and opportunities which make your life goals more clear.
15. Manage time and productivity
With the help of life coaching, you can learn how to utilize your time in an efficient way. You can learn how to use 24 hours more efficiently in comparison to other people. Therefore, life coaching will teach you better time management by setting your priorities to be successful.
16. Eliminate negative thoughts
Life coaching can teach you to develop a positive attitude towards life by setting your purpose and goals in life. You can develop your capabilities and potential by using the technical points provided by your life coach. It will help you to stay away from negative thoughts and boost up your concentration on your goals and priorities.
17. Overcome your fears
Overcoming fears in another one of the significant benefits of a life coach. You can overcome your fears in life by eliminating negative thoughts which can increase your potential and strengths. Life coaching can help to overcome your fears that are creating barriers in the way of your success.
18. Unearth creativity
You can also adopt the profession of a life coach to give a reality to your ideas and flaunt the creativity that you feel you have inside your subconscious.
19. Provide a different outlook on life
Life coaching will develop open-mindedness and self-awareness in you by which you can consider new prospects of your life which can develop a positive and well-rounded outlook in you.
20. Produce higher income
Life coaching can help to develop your skills and it will increase your work capabilities. It can help you to concentrate on your resources to whom you can use to reach your goals and develop it as your career. You can be successful in your business and can generate a high income.
21. Eliminate bad habits
When you have bad habits in your routine life then it will reduce your work capability and performance. Life coaching can help you to get rid of your bad habits and teach you how to eliminate these bad habits from your life forever.
Everyone has different perspectives to have a happy and prosperous life but a clear vision and goal is an important aspect for all individuals. You need to eliminate negative thoughts and develop skills and techniques to be successful in your personal and professional life.
Difference between therapist and life coach
A therapist and life coach can help those people who want changes in their lives. If you have any health-related issues such as depression and anxiety then you can take the help of a therapist if you want to develop your skills and potential of work by eliminating your inner fear and by knowing the various opportunity areas for you then you can take help from a life coach. There are some major differences between a therapist and a life coach as follows:
1. REGULATORY STANDARDS
Therapists have licenses and are regulated by the state government in which they are practising. They have to go through proper education and training. To be a life coach you need special coach training to obtain a certificate in a specific field. The state board has no role in it. Anyone can use the title coach because coaching is not a regulated industry right now.
2. GOALS AND EXPECTED OUTCOMES
Mainly those people seek help from a therapist who has any mental health issues such as depression and anxiety and wants to get rid of them. A Therapist helps you by bringing awareness to yourself and trying to divert your insight from your problem area so that you can decrease your focus from those problem areas. A life coach helps you to focus on your present as well as future, not the past. Life coaches help you to identify your goals and overcome your fears and problems by changing your lifestyle.
3. SCOPE OF PRACTICE
A therapist can help you to cure your mental health such as relationship difficulties, depression and grief. A therapist works on those people who are suffering from mental health issues. Moreover, he also works with those people who want to utilize more in their life by using coaching techniques. Life coaches work with healthy and functional people and help them to achieve their life goals by increasing their potential. Life Coaching helps to change the mindset of an individual and increase a self-belief sense among them. A life coach facilitates their clients to find out the answers they always want to know.
4. LOCATION AND FORMAT
A therapist takes sessions of around 40 to 45 minutes in their office only. They can practice in their state in which they get a license. You can get therapists help and sessions online also. Life coaching sessions are mostly conducted on the phone. You can also avail life coach services by visiting the office and online also. Life coaching services can be available on the phone, in video chats, using email also.
5. FEES AND COVERAGE
The cost of therapy services is based on how many therapists are practicing in that area. But life Coaching services are more widely priced based on how long coaching you are availing. Therapists have to take charges according to sessions taken by the client. But life coaches cost their services as packages like up to four weeks to four months or more. Therapy can be covered by health insurance because it is used to cure mental health conditions. Life Coaching services can not be covered by insurance companies because it works to boost your potential and capabilities and it is goal-oriented.
6. A MATTER OF CHOICE
If you want to get help from a person who is educated in his profession and certified. you are comfortable with the way they communicate with you and provide you better services to cure your mental health conditions then you will go for therapist services. If you are looking for motivation that can encourage you to achieve your goals and focus on your future rather than your past then a lot of life coaches are ready to guide you.