Category: Self-Improvement & Personal Growth

Let go of someone you love! But how? Let go! These are the usual words we hear when a relationship shatters. Letting go feels like something has stuck on your fingers and you simply pour soap and water and it...

Riding the Breakup Rollercoaster: A Fun Guide to Moving On So, here you are, back in the solo lane. Maybe it was a mutual decision, or perhaps your ex dropped the breakup bomb. Either way, going through the day after...

Do you feel stuck & wish to take charge of your life? Is your life rolling in a never-ending circle? Are you trapped in the vicious cycle of frustration? With such thoughts in your head, you surely would like to...

As per the estimates, over 80% of people worldwide lack confidence. The high number of searches about “how to be more confident” on search engines affirms this data. Confidence is certainly the best costume one can wear. Have you noticed...

How to improve concentration skills? You might have heard this question many times. Right? Focus and concentration can be challenging to master. Most people want to know how to enhance focus and increase engagement—but doing it is pretty hard. We...

There are certain toxic traits that do nothing but drag you down, hold you back, and cause suffering. Whether exhibited by you or some other person in your life, these behaviors can negatively influence your mental and emotional well-being.  Toxic...

As simple as it sounds, setting goals is a significant and challenging question to answer. Anyone will assume that they already know what goals are, how to set them, and finally, achieve them! However, when we get too familiar with...

Accept it! We are all guilty of comparing ourselves with others! Be it social media or any other platform, you constantly have been comparing yourself to others. Your body isn’t good enough, you are not trendy enough, your house is...

No matter the essence of your relationship, setting boundaries is crucial for maintaining a healthy link with your partner.  But in the present state of the world, you may be devouring more time than ever with your mate. You may...

We are all aware of our body’s five senses – sight, smell, touch, hearing and taste. These senses are crucial in our daily lives as they connect us with the world.  Sensory overload is the overstimulation of one or more...

Journaling has been around for many years, but its popularity has recently gained momentum, especially during the pandemic. During COVID, we all had time to reflect and self-introspect. This was the stage when people became depressed and anxious and found...

Which stage of life are you at? Naturally, we are bound to be confused when someone asks us this question. We often generalize the stages of life to adulthood and childhood. But that’s not all! There is so much more...