There are certain toxic traits that do nothing but drag you down, hold you back, and cause suffering. Whether exhibited by you or some other person in your life, these behaviors can negatively influence your mental and emotional well-being.
Toxic traits have the power to cease the joy and happiness from within and replace it with stress, anxiety, anger, sadness, and other pessimistic feelings. Therefore, it is crucial to free yourself from these. Once you get rid of your toxic traits or the people who drag you down, you will notice a tremendous shift in how you discern and interact with the world around you.
Before we get into the details of toxic behavior, the first step of such a mental purge is to identify what negative traits are present in your life (personal and professional).
In this blog, we will learn about toxic traits, i.e., what they are, and how to spot them and overcome them. Along with this, we will also burst the myths associated with the subject. So, let us commence our discussion!
What are Toxic Traits?
Toxic Traits refer to habits, behaviors, and ongoing actions that can harm us or others. Toxic traits can start off subtly but can take a negative/ harmful form in the future.
Dealing with toxic behavior can harm your mental health and overall well-being. In addition, displaying toxicity can strain your relationships and limit your career opportunities as well.
Top Toxic Traits to look out for
Toxic traits can be present in you or the people you are with, i.e., friends, family members, coworkers, etc. Here is the list of the same. Take a look!
Dishonesty degrades the foundation of all other relationships. Lying to yourself or the other person is one of the common toxic traits that we don’t take seriously.
You must know that all relationships are built on mutual trust. Being honest is not easy, but it is generally the best option for your long-term mental well-being. Therefore, to find peace and joy in life, the first toxic trait to overcome is dishonesty. So, be honest with yourself and those around you!
Being manipulative can hinder one’s self-esteem. If you look at it closely, manipulation is nothing but getting more of what you want by exploiting and deceiving others. Manipulating others can never offer satisfaction or inner fulfillment because your gains are at the expense of other people’s problems. Your profits are tainted by the grief and misery you inflict. So, make sure you observe whether you or some other person has this trait!
We agree that one must not be a people pleaser. But at the same time, acting in a selfish and narcissistic way can be equally detrimental to your mental health. Being egoistic drives other people away who once cared for you deeply.
Focusing on one’s own interests often destroys trust and respect, thereby leading to superficial relationships with other people.
One of the significant reasons why we judge others is because we fall prey to our arrogance. Believing yourself to be superior to others is an undesirable trait. Because let’s face it – nobody likes an arrogant person!
Arrogant behavior pushes people away because there is no compassion or affection showcased. This trait is synonymous with selfishness and can affect your relationship to a large extent.
5. Holding a Grudge
When someone cheats on you or does something wrong, your primary instinct will be to hold a grudge against them for a prolonged time. You may find it hard to forgive them for the harm they have caused. Right? You carry that grudge within you. The burden of this grudge will weigh heavily and have a negative impact in the near future.
So, do yourself a favor and give the gift of forgiveness to yourself. There will be many wrong-doers you will meet. If you keep having grudges against everyone, life will be nothing but a living hell! So, make sure you walk out of it and be mature enough to forgive and forget!
Having an inflexible mindset can create issues, especially when you know that situations are unpredictable. When your views, perspectives, and opinions grow rigid, you end up being stressed and anxious.
Being stubborn prevents you from adjusting to an ever-changing world. If you aren’t aware of the changes, the world will transform beyond recognition and leave you resentful.
7. Playing the Victim Card
You may have had some unpleasant experiences during your lifetime. But you shouldn’t try to develop a victimhood mindset. No matter what the past has thrown at you, your present and future are still under your control.
If you identify yourself as the victim, such behavior can hold you back from reaching your full potential.
Toxic traits are present in everyone to some extent. Therefore, the most important thing is to overcome them. But before we get into the solutions, here are some myths regarding toxic behavior that you need to know!
Myths about Toxic Traits
Every subject has some myths associated with it. So yes, there are some myths about toxic traits as well that must be broken. Here they are!
Myth 1 – Toxic Traits can’t be changed
It is easier to assume that negative behavior patterns are permanent. But this isn’t true! Our personalities are like fluids; they change as we grow, learn, and experience new things. Thus, toxic behavior can definitely be transformed into a positive one.
Myth 2 – You can fix someone else’s toxic traits
Unfortunately, no one can ever fix someone else’s toxic traits if the person doesn’t want to change. In order to fix unhealthy characteristics, you need to be self-aware and reflective and be willing to grow as a person.
Myth 3 – Someone with toxic traits is inherently a wrong person
While toxic traits might harm people, that doesn’t mean the person is inherently flawed. We all learn and grow from our experiences. For instance, you can be a good person having toxic traits! However, everyone exhibits negative behavior from time to time.
Sometimes, people also develop toxic behavior as their defense mechanism. For instance, many people lie about their lives just to protect themselves from other people’s judgment.
How to overcome toxic traits
Devoting yourself to positivity rather than toxicity can help you and all your loved ones. Here’s how you can deal with your toxic traits.
1. Apologize when obligatory
Everyone exhibits bad behavior at specific points in life. Therefore, it is crucial to apologize when you act out of line. This will help you to be aware of your mistakes and create positive memories with the people around you.
2. Assess yourself at regular intervals
Toxic traits emanate from the lack of self-esteem and unaddressed stress/ trauma. This is why one must work on bettering their mental health. Journaling is one thing you can do. It is an essential habit that must be inculcated to have mental clarity and self-awareness.
3. Be open to feedback
Free, open, and easy communication is critical to healthy relationships. Therefore, listen more than you speak. Listening to the other person’s situation/ feelings will make you aware of where you are lacking in your relationships. So, be open to feedback and have a clear conversation to know where you and your relationship stand in life.
4. Practice mindfulness
Mindfulness is a tool to break negative habits and thoughts and assess why you behave in a toxic way. Understanding your toxic behavior and practicing mindfulness will enable you to become aware and have enhanced mental clarity. Try it out!
5. Inculcate compassion
Instead of finding opportunities to criticize, try to inculcate compassion within you. Practice self-care and remind yourself that you are not the wrong person. You are just trying to handle situations in the best way you can.
Another way to develop compassion is by forgiving others who have hurt you in the past. Focus on your emotional and mental well-being and witness how each day becomes positive rather than toxic!
6. Seek professional help
There’s an old saying – ‘Hurt people hurt people’. In simpler terms, it means that people who have experienced challenging situations are bound to create intricate and painful circumstances for others. Therefore, when past trauma/ stress crosses its boundary, it becomes essential to seek therapy.
Talking to a professional will help you deal with stressful situations. After all – no one deserves to suffer like this. Furthermore, the sooner you heal, the sooner you reconnect with the people you love. Therefore, seeking professional help can offer you an optimistic mindset and assist you in leading a fulfilling and happy life.
Ready to transform your toxic traits?
Once you understand what toxic traits are, it becomes easier to spot them in your personal and professional lives.
When someone else displays toxic behavior, it can negatively affect you. But remember – someone else’s behavior isn’t a reflection of you, and you are not responsible for tolerating or fixing their behavior.
So, if you or your friends/ family/coworkers are exhibiting toxic traits, it is crucial to recognize and overcome them. Follow the strategies mentioned above and tell us if they were helpful or not!