It’s easier than ever to get lost in routine activities & stresses of the external world. Work, relationships, errands, etc., our focus is mainly on anything and anyone but ourselves. For so many of us, it is a constant effort to please others or be who we think we HAVE to be in order to get the desired love, respect, or appreciation!
However, the question you should ask is how you can reconnect with yourself.
Living without discovering how to reconnect with yourself is a game of frustration & stress because it’s not what we get or how we are perceived that makes us happy. Instead, it’s who we become, how we conduct & live our lives, and who we are as a person.
Therefore, you must know that people can take away all kinds of ‘things’, but they cannot take away who you are as a person. Falling in love with yourself is essential to live a fulfilling life.
Self-connection is not just something you ‘SHOULD’ do. Instead, it’s something you ‘MUST’ do.
So, if you wish to reconnect with yourself, your life is likely less than meaningful & fulfilling right now. For instance, you might have an unfulfilling job or not feel supported in a relationship. You can even be experiencing depression or anxiety. These are all the symptoms telling you it’s time to reconnect & inculcate self-love.
Today, we will be discussing just this – because connecting with yourself is a way of loving and accepting yourself just the way you are. So, hang on & read this guide if you feel you lack self-love or self-acceptance.
What Does It Mean To Reconnect With Yourself?
To be connected to yourself means to be attentive & attuned to what is going on inside of you & to know who you actually are.
At the macro level, this implies understanding yourself and being aware of various dimensions that make up your being. Most individuals’ view of themselves is far too small & their inner focus too narrow. Thus, to be connected to yourself is to know that there is an entire universe inside of you & you have to discover new aspects of that inner universe continuously.
On the other hand, at the micro level, it requires attunement to the emotions, images, sensations, thoughts, impulses, etc. Moreover, it’s knowing & understanding your own personality, being aware of your strengths & weaknesses, knowing what you need & desire, and finally, what scares you & holds you back.
What Reconnecting With Yourself Is Important?
If you wish to spend your life in a way that makes sense & meaning for you and if you want to live your own journey, then you need to connect with yourself. By prioritizing self-connection, you will make the choices that keep you on your path. In addition, you will enjoy more confidence, feel more at peace, receive more insights, have better relationships, & believe in yourself.
Tips To Reconnect With Yourself
Loving yourself isn’t vanity – it’s sanity! Well, that’s what we all need to hear, understand, & incorporate into our daily lives.
Here are some ways of reconnecting with yourself. Take a look!
1. Find Your Purpose
You don’t have to settle for less than you can create, give, or share. Reconnecting with yourself offers you a chance to celebrate your gifts & understand what really drives you. When you know this, the more you can show up for others, the more you will be able to add to the world around you. Therefore, it’s time to determine what really drives you and makes you feel alive – your PURPOSE in life.
Ask yourself: When am I the happiest? When do I feel the most with myself? How can I reconnect with myself when no one is around? That’s your gift, your essence!
It isn’t easy to discuss your purpose. As humans, we get stuck in disempowering patterns that trap us in the cycle of failure. Moreover, we tend to hold limiting beliefs about what we can/ cannot accomplish in life.
We follow a blueprint in life, allowing our society & families to place expectations on us. We go after money, status, & power without connecting it back to something larger. Well, that is how we fail – isn’t it?
Thus, it is vital to know your purpose in life & move ahead in life successfully!
2. Understand & Meet Your Needs
Our purpose in life is connected to six human needs, i.e., certainty, love, significance, variety, contribution, & growth. While each one of us has these needs, there’s one need which is dominant in us. This is the need that drives our decisions & behaviors & when met, it fulfills us.
For instance, if you crave contribution, your gift is likely associated with volunteering or doing something good for others. Similarly, if you desire significance or connection, your purpose will mainly involve friends & family.
Thus, once you determine your top human need, you can then begin reconnecting with yourself.
And most importantly, don’t let your limiting beliefs make you think that you don’t deserve to have your needs met. Stop constantly putting others before yourself. Once you recognize your needs, you will put in the effort to meet them. Thus, take some time out for self-care. Ask others for what you need. This way, you will be able to understand & meet your needs!
3. Begin A Journal
Writing plays an integral role in self-connection. Writing about the events & experiences that made you feel happy, sad, anxious, overwhelmed, etc., can help you identify & accept your emotions. Moreover, writing down your everyday thoughts can help you clarify your opinions & make your ideas stronger.
The benefits of journaling can go beyond reconnecting with yourself. It can help ease anxiety, improve your memory, & transform your mindset. It can enable you to focus on the positive & help you achieve your goals.
Interestingly, beginning a journal is as easy as gaining confidence & grabbing a pen & a journal. However, it takes commitment to build a new habit. So, set time aside to write, even if it’s for five minutes.
You can begin by recording the daily events & write how you feel about them. Moreover, you can even write about the things you are grateful for. Remember – anything that prompts reflection can help you with self-connection.
4. Ask The Right Questions
The primary difference in the quality of people’s lives comes down to the quality of questions they constantly ask themselves. If you have a disempowering question, i.e., ‘Why does this always happen to me?’, your mind will look for its answer. Well, your subconscious might come up with a solution that ‘it’s because you aren’t good enough‘.
The negative self-talk will only prevent you from uncovering how to reconnect with yourself.
However, if you begin asking empowering questions to yourself, i.e., ‘How can I utilize this experience to appreciate myself more?‘, your brain will look for solutions & come up with the ones that make you feel better, thus allowing you to celebrate & reconnect with yourself.
This is why making a shift to asking quality questions is really important. Because quality questions lead to a quality life. They direct our mental focus & ultimately determine how we think & feel. The key is developing a question pattern that empowers your true nature. For example, here are a few questions you can ask yourself:
- What am I most HAPPY about in my life right now?
- What am I most EXCITED about in my life right now?
- What am I most PROUD about in my life right now?
- What am I most GRATEFUL about in my life right now?
- What am I ENJOYING the most in my life right now?
- What am I COMMITTED to in my life right now?
- What do I LOVE?
By asking yourself empowering & positive questions, you will be able to access your core emotional states. And over time, with consistent practice, you can easily create mental highways to happiness, pride, gratitude, joy, excitement, & commitment – which is you who are at the core!
In the journey of life’s constant chaos & challenges, rediscovering oneself is paramount. Reconnecting with one’s essence is a serene pursuit, offering clarity amid the noise.
Moreover, embracing solitude & introspection unveils forgotten desires, values, & aspirations. This inner rekindling fosters authenticity, thus aligning the decisions with personal truths.
Reconnecting with yourself is a transformative process which nurtures self-compassion & resilience. Through mindfulness & self-care, the path to self-discovery becomes an odyssey for fulfillment & growth.
Ultimately, as we embrace our core identity, we forge a harmonious relationship with our desires & aspirations, thus fostering a profound sense of purpose & tranquility in this ever-evolving world.