Human emotions are one of the greatest gifts of life. Nothing in history has had such an impact on anything or anyone.
For instance, emotions have started wars & ended them. They even have made people do some crazy things, which brings them ultimate fulfillment. Well, in all their power, it is easy to think that human emotions are beyond our control – however, they aren’t!
If you are wondering, ‘Can I change my state of mind?’ The answer is YES! You can definitely reset your mind & mood.
You get to choose how you interact with the world & the meaning you assign to the experiences you have. But how?
Well, that’s what we will explore today! Hang on & stick with us till the end to know how you can reset your mind & mood!
What Is A State Of Mind?
The ‘State of Mind’ refers to a quality of one’s consciousness as it associates with the outside world, along with the perception of inner thoughts & emotions. It generally includes your mood & your mental state at a specific point in time.
Depression, anxiousness, rational behavior, etc., are some examples of different states of mind. Interestingly, you can be in more than one state of mind at a time.
However, before you can even answer the question, ‘How can I change my state of mind?’, you need to understand that it differs from mood. The mood is constantly fleeting.
For instance, if someone overtakes you in traffic, you might feel angry. In addition, if you read some negative news, you might feel depressed. Well, if you go throughout the day feeling like this, you probably have a bad mood!
On the contrary, your state of mind is on the higher level of consciousness & you have control over both. See, when you are in control of your state of mind, you are the master of your emotions & you understand that life is happening for you, not to you!
Thus, you must understand that when you change your mood, you change your life!
How The State Of Mind Is Affected?
Like anything related to human emotions, the mood & mind are complex. Yet, also, like anything else in life, the first thing that affects your state of mind is your focus.
Ask yourself: What do I choose to focus on?
Remember, your mind is trained to look primarily for the negatives – to fight or flight! But you can retain it to look for the good!
Thus, taking care of your body is vital for your mood, specifically the following five factors.
1. Diet
You wouldn’t put the wrong fuel into the car, right? Well, the same goes for your body, too! What you feed your body also feeds your mind. Therefore, be sure that you are having a healthy diet & drinking plenty of water!
2. Exercise
Mild exercises like walking are proven to help people with depression & anxiety. This helps in releasing endorphins that make us feel happy!
3. Sleep
Getting enough sleep enables you to reset your mind & mood. It’s critical to memory & brain function as well, along with hormone regulation & much more!
4. Sunlight
Just like exercises, getting enough sunlight also helps reduce depression. How? Well, through sunlight, the body releases serotonin, the ‘happiness chemical’ which increases the feelings of well-being.
5. Stress
Our brain produces a lot of negative chemicals in the body while we are stressed. Even if we don’t feel it straightaway, stress can result in a lack of focus, anxiety, & depression, thus impacting you & everyone around you.
How Can You Reset Your Mind & Mood?
When was the last time you were in a bad mood? How did being in that state affect your life?
We often feel like our emotions are beyond our reach/ control, but that’s entirely untrue.
In reality, you can learn to reset your mind & mood. Here are some of the ways!
1. Examine Your Limiting Beliefs
Instead of asking the most vital question, ‘how can I reset my mind & mood?’, many people tend to think that they have to live with whatever mood they are in. They buy into this limiting belief that they are prone to unhappiness, depression, or anxiety. Moreover, they also believe that they can only be in a good mood when the outside world is moving as they want it to.
Well, you must know that the key to unlocking extraordinary life has nothing to do with outside events or people. The first thing you have to do is examine your limiting beliefs & ask yourself – are they positive or negative?
Recognize your destructive beliefs about your ability to control your emotions & replace them with the empowering ones.
2. Change Your Inner Monologue
With your limiting beliefs, your inner monologue is also affected & those thoughts create your world. Yet many individuals never stop to question their inner critic & turn it into a friend instead of a foe.
So, the next time you catch yourself in negative self-talk, imagine you are your best friend. Then think, would you talk to your friends that way your inner critic talks to you? Well, not really!
Think of something positive instead! You will not only discover how you can reset your mind & mood, but you’ll change your entire outlook in life!
3. Adjust Your Posture
To reset your mind & mood, you have to observe your posture as well.
Observe your posture when you are content/ happy as opposed to when you are sad. Moreover, see your posture when you are angry v/s elated.
There’s a difference, right?
We all get in negative psychological & emotional states. However, you can transform it by changing your body & getting into a state.
Your body language sends various signals to your brain about how you’re feeling & functioning. If you have poor posture, it will only result in negative state/ poor emotions. On the contrary, good posture & alertness produce an optimistic state & are critical to your overall well-being.
4. Smile
Just like changing your posture, smiling also sends positive signals to the brain. It can also trick your mind into thinking that you are feeling better than you actually are!
So, smile at yourself in the mirror or make eye contact with people around you. Not in the mood to do this? Then, watch a funny video, play your favorite song, or look at your old photographs.
Remember, something or someone will always bring a smile to your face. Eventually, this will help you master how you can reset your mind & mood.
5. Move Your Body
How can you transform your state of mind even during times when you are stressed? Well, the secret is in moving your body! Confused? Let us explain!
See, emotions are created by motion. They are linked to movement in our bodies. For instance, if a song makes you smile, dance around! Similarly, go for a walk outside – walk on the grass; it is pretty relaxing! In addition, get your heart rate up with exercises.
No matter what you do, moving your body releases all that stress & elevates your state of mind. Go ahead, try it!
6. Create Empowering Rituals
Some of the world’s most successful might have wondered what you are wondering, ‘How can I reset my mind & mood?’
Well, all those successful people have one thing in mind, i.e., they have created empowering routines that enable them to stay positive.
You can also do the same! Begin your mornings with an energy-providing breakfast. Further, practice meditation or yoga to set the tone for your day, and finally, do some exercise & practice gratitude.
After all, life is meant to be lived – not agonized over!
7. Adopt An Abundance Mindset
True freedom comes when you accept each & every moment for what it actually is instead of needing to control everything & make it adhere to your expectations.
Expectations are dangerous for one reason: if they aren’t met, your state of mind deteriorates & you take that out on yourself & others.
So, when you take responsibility for your lifestyle, feelings, & actions, you have true freedom. When you understand that freedom is the state of mind & that the secret to achieving it is adopting an abundance mindset, you can reset your mind & mood, which can ultimately transform your life.
Final Thoughts
While there might be no way to eliminate your bad days, the strategies we have discussed here can definitely reset your mind & mood on those bad days, thus making the day as successful as possible.
So, take a deep breath, relax, laugh a little, & don’t let any negative emotions get the best of you!
To transform your mindset & achieve what you want in life, we highly recommend you to check out our official website RILC Academy. Our experts will guide you throughout, thus helping you with your concerns. So, don’t wait much & book a life coaching session with us now!
